Had not been to the gym in a week, due to a busy schedule last 5 days, but today went pretty well. I went alittle lower because I didn't want to push my limits to far. everything felt relatively strong and I am looking forward to getting 3 days in again this week
Squats: 255 2x5 260 1x5
OHP: 110 2x5 115 2x4
Deadlifts: 315 1x5
Decline Press: 85 25x30x25x10
-B
Squat 295 3x5
ReplyDeleteovhd press 125 5,4,4
clean 155 5x3
pullups 10,8,6,3
planks 3 rnds
Hey dudes, picked up some good squat tips from a personal trainer at the gym today, if we can work out together sometime we could all work on technique. Squat 245 5x5 overhead press 130 5x5 deadlift 185 1x5
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