Surprisingly great day at the gym today. I went in feeling alittle tired and sluggish, plus with plans in the evening I was short on time and had to rush alittle more then usual. My squats felt really strong, and my backrows were a breeze. I wasn't lifting with anyone so I stayed at 200 on the bench because of the lack of spotter, but that didn't feel to bad either. Good start to the week, hoping that it keeps going smoothly. I've really made a vow to eat more regardless of what it is, as long as I can take in alot of calories and I think that has really helped. Keep lifting boys!!!
-Squats: 240 4x5
-Back Row: 175 5x5
-Bench Press: 200 4x5
-Decline Bench: 75 30x30x20
-Bear B
Squats 285 2x5/ 1x7
ReplyDeleterow 165 5x5
bench 170 5x5/ 140 1x9
cleans 145 5x3
dips w/45 6x4x6
Nice work boys!
ReplyDeleteToday I did all five workouts because I'm only gonna make it to the gym 2 times this week. Squats felt pretty heavy, benches were decent, OHP and rows were tough, and I did a few light sets of deadlifts to work on form, which seems to be improving.
Squats: 245 5x5
Bench: 200 5x5
OHP: 105 5x5
Rows: 135 5x5
Deadlifts: 135 5x5
Stay strong, brahs!