Decent day at the gym, I'm still slowly making gains with all the leg lifts, the rows went good but I had taken a week and half off since my last bench so I had to drop down to 195 but that wasn't to great of a struggle. Keep it up!!!
Squat: 260 4x5
Row: 185 4x5
Bench: 195 4x5
-Bear
Better training through teamwork
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