Wednesday, September 14, 2011

9/14/2011

Good day at the gym today, squats are still feeling pretty good, had a little break through with the overheadpress, and finally was able to get the technique down and get 4 sets in.  Deadlift is starting to get verryyyyy heavy and I'm hoping to get 325 before I have to deload.  Besides that just trying to recover for friday.  Keep it up boys!!

Squats: 245 5x5
OHP: 120 4x5
Deadlift: 305 1x5
Decline flys: 25lbers 13x17x16
Pullups: 1x6 1x4

-Bear B

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