Friday, September 9, 2011

9/9/11

Decent workout today, squat and deadlift are still feeling okay, hopefully those wont have to deload again for a bit.  OHP is still difficult and I wasn't able to finish out all my sets with 120 today so I will try again next time.  Keep it up boys!!

Squat: 235 5x5
OHP: 120 5x5x3  115 1x6
Deadlift: 295 1x5
Decline flys: 25lbs 15x12x13
Pullups: 1x7

-Bear babs

No comments:

Post a Comment