Better training through teamwork
Friday, August 26, 2011
8/26/2011
Fuck me friday night deadlifts are tough.
Squat 285 3x5
ovhd press 130 4x4x3
deadlift 360 1x4+1
pullups 10x6x3
This is the third time I stalled at 130 on the ovhd press; so I'm going to deload it to 115 and work back up. There is some voodoo about 135 lbs; the fifth rep just was never going to happen without push-pressing; which I take as hip or leg drive. If you guys are wondering about deadlift technique; check out the starting strength or strong lifts website.
- Ben
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Still really impressive Benny!!! Today my workout went pretty well, I wasn't able to completely achieve the 120 OHP 3x5 so I'll try it again next week and hopefully come out on top. Besides that squatting felt pretty decent and deadlift is still going without any troubles.
ReplyDeleteBeast of the week: Jsulli for his impressive leaps on the squat, great job!!
quote of the week: "If we can not find a way, we will make one!!" -Hannibal
Squat: 230 4x5
OHP: 120 4x3x4
Deadlift: 275 1x5
Pullups: 5x4x5
Decline Flys: 20lbs (each side) 10x9x11
-Bear Babs
8/29/11
ReplyDeleteYou gonna get the chance to work out this week mikey with those 15 hr days
squat 210 5x5
ohp 110 5x5
deadlift 185 2x5
yo bros,
ReplyDeletesquats: 225 5x5
bench: 190 5x5
deadlift: 135: 1x5
squats and bench went really well today. prolly because i didnt make it to the gym last fri so i got a lot of rest. def need to work on my dl tech more.
stay strong my dudes
squat 215 5x5
ReplyDeletebench 175 5x5
row 120 5x5
jsull we all need to get together and work on deadlifts