Good day at the gym today, squats are still feeling pretty good, had a little break through with the overheadpress, and finally was able to get the technique down and get 4 sets in. Deadlift is starting to get verryyyyy heavy and I'm hoping to get 325 before I have to deload. Besides that just trying to recover for friday. Keep it up boys!!
Squats: 245 5x5
OHP: 120 4x5
Deadlift: 305 1x5
Decline flys: 25lbers 13x17x16
Pullups: 1x6 1x4
-Bear B
No comments:
Post a Comment